Manage Your Energy, Not Your Time

DATE: 24th February 2022

TIME: 11:00 to 13:00

LOCATION: Online via Zoom


Are you feeling exhausted? Does it feel like you are crashing into Christmas? Will it change in the new year?

In August, an article published in People Management highlighted that ‘more than half of Brits worked longer hours when working from home than before the pandemic’. The survey of 8,301 UK professionals and employers conducted by Hays found that 52 per cent reported working longer hours when working remotely than before Covid.

Energy, not time management, is the currency of wellbeing and performance.

How can I manage my energy levels, so I’m not so exhausted? Why do I have the afternoon dip? How can I feel more in control of my emotions? I want to have more energy left to be with my family? Why do I feel so apathetic? We’ll answer these questions and more in this masterclass.

Performance, health & happiness are grounded in the skilful management of energy.


This session will help you better gain an understanding of:

  • How to protect and enhance your energy across four key domains.
  • How to build your mental fitness to protect your wellbeing
  •  How to harness the power of routines to support all-round wellbeing


  • To identify the four domains of energy management
  • How to work with rather than against your biology
  • To appreciate the ‘R’ factor and its importance for home-workers
  • To examine simple tools to build micro-resilience to boost wellbeing.


This session is for anyone feeling exhausted,  feels like they need an injection of energy, and wants to become more patient and regain emotional control. Enabling you to find a better balance between work and life. We’ll share some practical solutions to these problems and more during this interactive session.


Anthony Taylor – Mental Skills Trainer & Talent Coach, Facilitator, Author & Speaker

Anthony is a qualified NLP coach & practitioner and qualified Mental Toughness Practitioner. He has a CMI Diploma in Management and is also a MH England Qualified Mental Health First Aid Instructor.

Anthony specialises in equipping people and teams with the mental skills needed to thrive in today’s world. He focuses on developing personal and leadership performance through mental toughness and changing the story around mental health.

He works with clients to help them design and implement employee wellbeing support programmes. Clients include, AV Danzer, Veolia, Goldman Sachs, whg, the CBI and the Chartered Insurance Institute.



£97.00 + VAT  (book your place and get a second delegate place free).

Please include your colleague’s details in the booking form.



“In order to support our wellbeing agenda, we wanted to help shift mindsets and behaviours so that our employees value rest and renewal as critical components of sustainable high-performance (not time management). Anthony created and delivered this webinar with the objectives of; understanding more about the four sources of energy, how to work with rather than against your biology and how to adopt resilient behaviours grounded in energy renewal behaviours. Feedback was exceptional on both the design and Anthony’s delivery whose knowledge, passion and ability to inspire delegates as well as help them create practical action plans shone through. People now regularly refer to energy management habits and it’s built into our literature and training to help support the shift required.”

Head of Learning & Development, JLL