People are the most important asset of any organisation. They directly impact customer experience and their efficiency, or lack of, impacts on organisational success.

The current political and economic climate and organisational change can negatively affect the mindset of employees – impacting performance, increasing absence and potentially effecting the team around them.

ARK has developed a unique programme of wellbeing training workshops and seminars to address stress management and increase mental toughness.

All delegates attending one of our wellbeing training sessions will receive a free Mental Toughness Assessment (MTQ), a unique 48 item high quality psychometric tool that measures mental toughness and describes the mindset that people adopt throughout their professional and personal lives.

Our range of wellbeing training programmes include:

  • Mental Health First Aider certification
  • Managing stress in you and your team
  • Great managers build great teams.

If you would like to receive details of upcoming courses or discuss a bespoke training package for your organisation, please email us at


DATE: 19th November 2020

We live in a changing world where online communication is becoming the ‘new normal’. This interactive virtual workshop aims to share ideas, experiences and utilise the knowledge we have all gained since lockdown. You will share and learn some new tools and techniques to get the best out of remote meetings.

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DATE: 29th October 2020

Since the crisis began, CEOs and executives in businesses have been forced to make business-critical decisions at pace, on a day-to-day basis, while working around the clock.

In their haste to lead, senior leaders may be mistaken in not prioritising their own mental health, wellbeing and resilience. Attending this webinar will provide you with the tools to take care of yourself and provide you with the knowledge and confidence to support others too.

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DATE: 5th November 2020

Join us to learn how to look after your team’s mental health and while being while operating in this new remote working environment. This session will give you an opportunity to participate in a discussion around the impact of remote working on mental health, the signs and symptoms of mental ill health to look out for and how to start a conversation around mental health.

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DATE: 11th November 2020 to 18th November 2020

Mental Health First Aid (MHFA) is for anyone who would like to support colleagues facing mental health issues and improve understanding and attitudes towards mental health in the workplace. The course is a blend of 4 live online training sessions (which range from 1.45 – 2.5 hours) and self-learning activities, spread across 2 weeks.

This course is designed to teach how to spot the signs and symptoms of mental health conditions and provide help on a first aid basis. It also provides people with the tools to support their own mental health and their colleagues.

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